Guided Meditation Series

Journey to the Milky Way

  • In this powerful Yoga Nidra, you will be carefully guided into a state of deep relaxation, and learn how to become smaller than an atom, and bigger than the world you live in.
  • You will develop your attention, your power of concentration, your imagination, and the capacity to experience other dimensions of your being.

     Please pay attention to the following instructions:

  • Do not listen to this audio while driving a car or operating a machine.
  • Listen with headphones, lying on the floor or a yoga mat.
  • Listen from beginning to end without interruptions.
  • The more you listen, the deeper you will go.
  • This meditation is 49 minutes long.

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