- In this powerful Yoga Nidra, you will be carefully guided into a state of deep relaxation, and learn how to energize and heal yourself on a conscious and unconscious level.
- You will develop your attention, your power of concentration, your imagination, and the capacity to experience other dimensions of your being.
- You will be completely refreshed and reenergized after this session.
Please pay attention to the following instructions:
- Do not listen to this audio while driving a car or operating a machine.
- Listen with headphones, lying on the floor or a yoga mat.
- Listen from beginning to end without interruptions.
- The more you listen, the deeper you will go.
- This meditation is one hour long.
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